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Hallelujah. Mein Körper normalisiert sich wieder ☺️😁
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71 kg
Lost so far: 7.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 65.10g | Prot: 80.96g | Carbs: 172.67g.
Breakfast: Eichetti Happy Crispy Cups, Banane, Alpro Mandelmilch Vanille. Lunch: Aldi Eiweißbrot mit Karotte, Äpfel, Kohlrabi, Gurke (mit Schale), GutBio Gouda, Meine Metzgerei Krustenbraten. Dinner: Heinz Tomato Ketchup, Arla Kaergarden Balance Gesalzen, Gurke (mit Schale), Pellkartoffeln, Karotten, Cucina Olivenöl, Rügenwalder Mühle Vegane Mühlen Nuggets. Snacks/Other: Mon Chéri Mon Chéri, Mulino Bianco Pan Di Stelle. more...
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2020 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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