Weigh In record (no journal entry) for 31 May 2022
|
86.3 kg
Lost so far: 38.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 36.12g | Prot: 116.71g | Carbs: 65.30g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Lemon Cheesecake. Dinner: Hähnchenbrustfilet, Bamboo Garden Rote Curry Paste, Aroy-D Kokosmilch, Schultz & König 5-Kalorien-Nudeln aus Algen. Snacks/Other: Gelatelli Coppa Spaghetti, Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
3190 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Garfield0307's Weight History
|