Weigh In record (no journal entry) for 31 May 2022
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 59.77g | Prot: 90.54g | Carbs: 196.58g.
Breakfast: Casa Tarradellas Mixto Plancha, Puleva Café con Leche, Lauki Leche Semidesnatada, Mercadona Copos de Avena, Puleva Café con Leche. Lunch: Pastoret Yoghourt Artesanal al Estilo Griego, Puleva Café con Leche, Dagu Huevos Ecológicos , Mercadona Carne Picada de Vacuno, Hacendado Espaguetis. Dinner: Telepizza Calzone Bacon. more...
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2005 kcal
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Exercise:
correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sebasimv's Weight History
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