Weigh In record (no journal entry) for 06 August 2014
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80.7 kg
Lost so far: 17.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 41.82g | Prot: 57.74g | Carbs: 243.74g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Becel Leicht, Rote Paprika, Karotten, Strauchtomaten, Backfactory Vollkornbatzen, Radieschen, Aldi Schwarzwälder Schinken. Dinner: Aldi Rinderhackfleisch, Knorr Braten Soße Extra, Gekochter Blumenkohl (Fettfrei gekocht), Extra Natives Olivenöl, Backfactory Vollkornbatzen, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2908 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Shopping - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wolli1226's Weight History
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