Weigh In record (no journal entry) for 31 May 2022
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 40.85g | Prot: 199.65g | Carbs: 207.04g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Ciliegie, Simply Market Grana Padano, Amadori Arrosto di Fesa di Tacchino, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%, Pomodori, Pane Italiano. Dinner: Pesca, Pavlakis Yogurt Greco 0%, Pane Italiano, Uovo, Aia Albume, Simply Market Grana Padano. Snacks/Other: Milk Pro High Protein 20G Cacao, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Whey 104. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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