Weigh In record (no journal entry) for 31 May 2022
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 48.44g | Prot: 73.63g | Carbs: 122.52g.
Breakfast: AH Lekker op Brood, Volkoren Brood, Gebakken Ei, Lidl Gebraden Kalkoenfilet, Tomaten. Lunch: AH Krokante Muesli Rozijn, AH Blauwe Bessen, Aardbeien, AH Magere Kwark. Dinner: AH Krokant Gebakken Uitjes, Komkommer (Geschild), Euro Shopper Geraspte Pittige Kaas 45+, AH Wrapsaus, Zongedroogde Tomaten, Ijsbergsla, Tomaten, AH Kippendijfilet, AH Tortilla Wraps (62g). Snacks/Other: Kinder Chocolade, Bolletje Brosse Eierkoek met Melklaagje, Druiven. more...
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2305 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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