Weigh In record (no journal entry) for 31 May 2022
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101.3 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 50.38g | Prot: 74.10g | Carbs: 169.04g.
Breakfast: Koffie, Optimel Yoghurt Griekse Stijl Kers, AH Muesli Fruit & Noten. Lunch: Thee, Komkommer (met Schil), AH Goudse Kaas Extra Belegen 48+, Volkoren Brood, Lätta Halvarine. Dinner: Gebakken Ei, Optimel Yoghurt Griekse Stijl Kers, Courgette, Zero Rice Rijst, Varkensvlees, Jumbo Bami-/Nasigroenten, Rabarber. Snacks/Other: Mandarijn, Jam, Bonne Maman Viervruchten Confituren, Lätta Halvarine, Volkoren Brood, Witte Tafelwijn, Banaan, Thee, Kruidvat Maaltijdreep Pinda Noga. more...
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2618 kcal
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Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Madele58's Weight History
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