Weigh In record (no journal entry) for 06 August 2014
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 85.73g | Prot: 50.63g | Carbs: 159.13g.
Breakfast: Wasa Léger, Confitures et Conserves, Sojasun Lait de Soja, Grillon d'or Muesli aux Fruits. Lunch: Auchan Compote Pommes Poires sans Sucres Ajoutés, Président Comté, Sacla' Trio de Poivrons Aubergines, Provamel Crème de Soja, Huile d'Olive, Tempeh, Lentilles Cuites, Melon, Vin Rosé. Dinner: Bjorg Tofu Nature, GreenShoot Soupe Miso. Snacks/Other: Milka Lila Stars Snax. more...
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2517 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 2.8 kg a Week
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