Weigh In record (no journal entry) for 31 May 2022
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90.5 kg
Lost so far: 14.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 154.22g | Prot: 175.14g | Carbs: 178.16g.
Breakfast: Bon Appetit Smeerkaas 48+ Naturel, Perfekt Luchtige Crackers Naturel, Koffie met Melk, AH Extra Kersenjam. Lunch: Jumbo Karnemelk, Kappertjes, Grove Mosterd, Jumbo Goudeerlijk Pompoen Volkoren Brood, Beemster Jong Belegen Kaas, AH Filet American Naturel, Sense Light , Plus Creme Pate. Dinner: Jumbo Sinas, Aviko Aardappelpuree, Plus Noorse Gerookte Zalm, Spinazie, Kipfilet (Gekookt, Gebakken). Snacks/Other: Ehrmann Grand Dessert Double Choc, Herta Saftige Fleischwurst, Côte d'Or Bonbonbloc Praline Puur, Campina Halfvolle Melk, Beemster Belegen 48+. more...
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Losing 1.4 kg a Week
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Rooijsche's Weight History
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