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6 kg en 2 mois
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78.5 kg
Lost so far: 6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 55.96g | Prot: 36.60g | Carbs: 152.51g.
Breakfast: Ker Cadelac Madeleine (15g), Café au Lait, Brossard Cake aux Fruits, Noix. Lunch: Herta Knacki, Cora Amandes Grillées et Salées, Petit Gâteau avec Glaçage (Faible en Gras), Rôti de Porc, Bonduelle Trio de Crudités. Dinner: Bonduelle Trio de Crudités, McDonald's Hamburger. more...
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3099 kcal
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Exercise:
Driving - 2 hours, Standing - 3 hours, Sitting - 3 hours, Yard Work (gardening) - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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