Weigh In record (no journal entry) for 06 August 2014
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61.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 44.48g | Prot: 59.07g | Carbs: 152.28g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Aldi Kochschinken. Dinner: Lyttos Schafskäse Leicht, Lachsfilet, Aldi Rahmspinat. Snacks/Other: Erdbeeren, Milbona H-Milch 3,5% Fett, Erdbeeren, Plätzchen. more...
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2457 kcal
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Exercise:
Sitting - 3 hours, Housework - 4 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 30 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour. more...
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Losing 7 kg a Week
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Donna.Gracia's Weight History
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