Weigh In record (no journal entry) for 31 May 2022
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92.5 kg
Lost so far: 4.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 26.27g | Prot: 26.76g | Carbs: 165.00g.
Breakfast: Dost Süt (Yağlı), Nestle Nesfit Kırmızı Meyveli. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Yayla Yayla Çorbası , Köy Ekmeği. Snacks/Other: Beypazarı Sade Maden Suyu, Bebeto Laces, Vince Şeker ve Çikolata Kaplı Draje Çeşitleri, Elma. more...
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3564 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Hiking - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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