Weigh In record (no journal entry) for 31 May 2022
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74.5 kg
Lost so far: 11 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 43.07g | Prot: 28.15g | Carbs: 63.34g.
Breakfast: Дымов Сервелат Бельгийский, Кофе (из Молотых Зерен). Lunch: Чай. Dinner: Печень по-Строгановски, Капуста Тушеная. Snacks/Other: Самбука. more...
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Losing 1.5 kg a Week
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kashtanka_life's Weight History
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