Weigh In record (no journal entry) for 31 May 2022
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88.5 kg
Lost so far: 22.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 56.84g | Prot: 75.88g | Carbs: 233.70g.
Breakfast: Wasa Roggen Dünn, Kaffee, Buko Balance, Vom Land Blütenhonig. Lunch: Lidl Pudding Vanillegeschmack mit Sahne, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gurkensalat, Knorr Helle Soße, Aldi Kasslerbraten, Bofrost Gefüllte Paprika, Jeden Tag Bratkartoffeln . Snacks/Other: Quarkspeise, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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