Weigh In record (no journal entry) for 31 May 2022
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 22.60g | Prot: 82.90g | Carbs: 90.73g.
Breakfast: Жареное Яйцо, Рижский Хлеб Лаваш Тонкий, Огурец (с Кожурой), Американо. Lunch: Клубника, Огурец (с Кожурой), Сайда. Dinner: Цукаты, Чай, Огурец (с Кожурой), Апельсин. more...
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658 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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malenkaia85's Weight History
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