resul_tr's Journal, 31 May 22

resul_tr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2022

93.5 kg Lost so far: 11.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

1280 kcal

Fat: 44.71g | Prot: 56.03g | Carbs: 165.96g. Breakfast: Kol Böreği. Lunch: Yayla Mantarlı Bulgur Pilavı, Mantarlı Tavuk Sote. Dinner: Yeşil Erik, Fındık, Portakal. more...

2605 kcal

Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

resul_tr's Weight History

View Complete History

resul_tr's Journal, 31 May 22

Submit a Comment

resul_tr's Weight History