Weigh In record (no journal entry) for 31 May 2022
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 77.36g | Prot: 108.18g | Carbs: 171.99g.
Breakfast: Russian Performance Standard Egg Protein, Домик в деревне Молоко 3,2%. Lunch: Crich Крекер Соленый, Уже Готово Пельмени Традиционные Отварные. Dinner: Останкино Пельмени Русские. Snacks/Other: Russian Performance Standard Egg Protein, Ильинское Молоко Молоко 3,2%, Вкуснотеево Био Кефир 1%, Crich Крекер Соленый. more...
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Losing 0.7 kg a Week
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