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5/31 46.9 25.8 32.3
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46.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 51.11g | Prot: 91.66g | Carbs: 121.02g.
Breakfast: 黑丸 嫩仙草, 萬正生技 大豆分離蛋白, 哈肯舖 小法國圓麵包, 雞蛋（整個）. Lunch: 垂坤 素黑胡椒肉條, 爭鮮 有機甘栗, 7-11 削皮富士蘋果袋, Costco 科克蘭無調味綜合堅果 (10g). Dinner: 炒青菜, 蒸南瓜, 炸豆皮, 台畜 古早味滷雞腿. Snacks/Other: 米森 有機純黑芝麻粉, 萬正生技 大豆分離蛋白. more...
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steady weight
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