im123456's Journal, 31 May 22

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tgl 31mei 22 turun 2ons.sedikit2 asal pasti

48.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

728 kcal

Fat: 29.91g | Prot: 39.22g | Carbs: 76.70g. Breakfast: Yakult Yakult. Lunch: Quaker Oat, Soto Ayam. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Telur Goreng tanpa Lemak. Snacks/Other: Stroberi, Kopi Instan (yang Terbuat dari Bubuk). more...

333 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Stretching (yoga) - 30 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 1.4 kg a Week

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im123456's Journal, 31 May 22

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