Weigh In record (no journal entry) for 30 May 2022
|
95.5 kg
Lost so far: 35.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 56.08g | Prot: 114.80g | Carbs: 137.93g.
Breakfast: Pilão Café, Ovo Mexido. Lunch: Hortifruti Beterraba Crua, Rabanetes, Rúcula, Combrasil Feijão Carioca, Arroz Branco (Cozido), Acém Cozido. Dinner: Patinho, Abobrinha Refogada. Snacks/Other: Pilão Café, Casa de Bolos Bolo Formigueiro, Mexerica, Casa de Bolos Bolo de Pote Leite Ninho. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|