Weigh In record (no journal entry) for 31 May 2022
|
80.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2123 kcal
|
Fat: 89.77g | Prot: 125.45g | Carbs: 203.78g.
Breakfast: 統一 杏仁茶, 7-11 蒸地瓜, 卜蜂 海鹽水煮蛋. Lunch: 生菜, 元榆牧場 甘蔗雞. Dinner: 清炒蝦仁, 大陸妹, 叉燒肉, 義美 蔥抓餅. Snacks/Other: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 家樂福 三倍蛋白低脂希臘式優格. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandahg's Weight History
|