Weigh In record (no journal entry) for 31 May 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 47.55g | Prot: 114.01g | Carbs: 141.25g.
Breakfast: 大漢 超嫩豆腐, 林鳳營 特濃重乳優格無加糖, 賀寶芙 營養蛋白混合飲料, 瓜瓜園 冰地瓜. Lunch: 萬歲牌 無調味綜合堅果, 香蕉, 遠洋牌 水煮鮪魚罐頭 (61,6克). Dinner: 摩斯漢堡 葡萄蒟蒻, 好菇道 菇類, 全家 經典總匯三明治, 雞蛋（整個）. Snacks/Other: 烤麩, Myprotein Impact乳清蛋白粉. more...
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Gaining 1.1 kg a Week
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amichen28's Weight History
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