Weigh In record (no journal entry) for 30 May 2022
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104.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 51.35g | Prot: 152.24g | Carbs: 166.69g.
Breakfast: Café com Leite Integral, Ovo Mexido, Cuscuz (Cozido). Lunch: Tauste Marmitex Fit 10. Dinner: Batata Doce Cozida, Carne de Sol. Snacks/Other: Molico Leite Zero Lactose, Banana Prata, Growth Supplements Whey Protein Isolado Morango, Italac Leite Semidesnatado Zero Lactose . more...
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Gaining 0.7 kg a Week
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vladi_1000's Weight History
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