Weigh In record (no journal entry) for 31 May 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 88.72g | Prot: 47.32g | Carbs: 33.68g.
Breakfast: 스타벅스 (Starbucks) 오늘의 커피 (Tall), Organic Valley 기버터, KISS MY KETO MCT Oil C8 Brain Fuel, 바다 소금/왕소금. Lunch: 성주 참외, 청경채, 스타벅스 (Starbucks) 오늘의 커피 (Tall), 수육, 부추. Dinner: 라투랑겔 엑스트라버진 올리브오일, 발사믹식초, 토마토, 청경채, 양상추, 양배추. Snacks/Other: 덴마크 사워크림. more...
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586 kcal
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Exercise:
Swimming (fast) - 1 hour, Samsung Health - 23 hours. more...
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Losing 6.3 kg a Week
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