Weigh In record (no journal entry) for 28 May 2022
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82.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 16.07g | Prot: 14.51g | Carbs: 56.28g.
Breakfast: Palm Vegetable Oil , Tempeh (Cooked) , Nasi Putih, Cabbage , Bumbu Dasar Kacang Tanah, Kopi hari ini. more...
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Gaining 0.1 kg a Week
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Aizzah Nur's Weight History
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