Weigh In record (no journal entry) for 30 May 2022
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81.5 kg
Lost so far: 27 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 67.75g | Prot: 68.61g | Carbs: 27.92g.
Lunch: Atlantic Mackerel, Butter, Egg. Dinner: Dried Watermelon Seeds, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Lettuce, Arugula Lettuce, Peanuts, Tomatoes, قريش قريش. more...
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Losing 1.0 kg a Week
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