Weigh In record (no journal entry) for 30 May 2022
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73.0 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 48.57g | Prot: 52.00g | Carbs: 110.85g.
Breakfast: Honey Butter, Buttermilk Pancakes . Lunch: Cara Mia Artichoke Hearts in Water, Tomatoes, Cucumber (with Peel), Cooked Pinto, Calico or Red Beans, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Red Table Wine, Jasmine Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Au Bon Pain Chocolate Chip Cookie. more...
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1975 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Yoga - 17 minutes, Fitbit - 23 hours and 25 minutes. more...
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Losing 5.1 kg a Week
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nessafly's Weight History
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