Weigh In record (no journal entry) for 30 May 2022
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60.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 23.95g | Prot: 28.43g | Carbs: 31.24g.
Breakfast: Milk, Fried Egg , Watermelon. Lunch: Cucumber, Tomatoes, Lettuce, Beef, Carrots, Green Sweet Pepper. Dinner: Apricots . more...
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Losing 3.5 kg a Week
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