Weigh In record (no journal entry) for 28 May 2022
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86.7 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 24.97g | Prot: 39.32g | Carbs: 171.09g.
Breakfast: Café, Laranjas. Lunch: Molho de Tomate, Queijo Parmesão (Ralado), Farinha Branca, Panko Pao Ralado, Beringela, Ovo. Snacks/Other: Red Bull Red Bull Sugar Free , Morangos, Pingo Doce Palitos, Açúcar Granulado, Vinho do Porto, Nutella Nutella, Galbani Mascarpone. more...
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Losing 2.1 kg a Week
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