Weigh In record (no journal entry) for 29 May 2022
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87 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 45.46g | Prot: 60.63g | Carbs: 202.59g.
Breakfast: Nespresso Café Expresso. Lunch: Tiramisu, Cerveja, Molho de Tomate, Panko Pao Ralado, Queijo Parmesão (Ralado), Farinha Branca, Tomates Cereja, Beringela, Pingo Doce Queijo Mozzarella Mini, Pingo Doce Pão Meio Sal . more...
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Gaining 2.5 kg a Week
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