Weigh In record (no journal entry) for 30 May 2022
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86.5 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 29.78g | Prot: 46.98g | Carbs: 67.88g.
Breakfast: Café, Banana. Lunch: Nespresso Café Expresso, Cebolas, Continente Bimis, Danone Cottage Cheese Light, Pingo Doce Feijão Frade, Tenorio Atum Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Manteiga de Amendoim, Azeite, Beringela Cozida. Snacks/Other: Chá Verde, Clementinas. more...
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Losing 3.9 kg a Week
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