Weigh In record (no journal entry) for 30 May 2022
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102.5 kg
Lost so far: 3.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 23.17g | Prot: 72.75g | Carbs: 124.07g.
Breakfast: Crownfield Volkoren Ontbijt 7 Granen, Koffie. Lunch: Groene Thee, Optimel Yoghurt Griekse Stijl Kers, Beemster Brandnetelkaas, AH Smeerbare Roomboter Gezouten, AH Volkorenbrood. Dinner: Optimel Yoghurt Griekse Stijl Kers, Rabarber, Optimel Griekse Stijl Yoghurt Kers, AH Kalkoenfilet, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Witte Tafelwijn, Banaan, Koffie, Lätta Halvarine, AH Snoeptomaatjes, Waldkorn Volkoren Brood , Mandarijn. more...
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2544 kcal
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Exercise:
Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Madele58's Weight History
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