Weigh In record (no journal entry) for 30 May 2022
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78 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 110.13g | Prot: 132.78g | Carbs: 163.67g.
Breakfast: Café com Leite Integral, Queijo Minas, Nestlé Requeijão Cremoso, Pullman Pão Integral . Lunch: Tomates, Brócolis Cozido, Natural Salads Alface Americana, Sabores Light Frango Ao Molho Cremoso. Dinner: Costela de Porco Assada, Brócolis Cozido, Pepino (com Casca), Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Santa Helena Paçoca, Laranjas, Goiaba, Naturale Granola Cereais e Frutas, Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.0 kg a Week
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ritakassia's Weight History
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