Weigh In record (no journal entry) for 30 May 2022
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 86.28g | Prot: 122.36g | Carbs: 121.89g.
Breakfast: Dahi Yogur Sabor Vainilla, Pan Blanco Tostado, La Serenísima Manteca, Ser Dulce de Leche, Azúcar, Café. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Carne al Horno. Dinner: KI-BAR Barra Proteica Natural - Coco, HTN USA Soy Protein, Queso Fresco, Pehuamar Palitos Salados, Pehuamar Maní Salado. more...
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2187 kcal
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Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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