Weigh In record (no journal entry) for 30 May 2022
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 65.63g | Prot: 60.70g | Carbs: 102.05g.
Breakfast: AH Lekker op Brood, Witte Boterham, Gebakken Ei, Tomaten, Jumbo Chorizo. Lunch: AH Quinoa Noten Salade. Dinner: AH Voorgegaarde Kipgehaktballetjes, Jumbo Mini Krieltjes, AH Chipolata Worstjes, AH Snijbonen. Snacks/Other: AH Mango Gesneden, Aardbeien, AH Halfvolle Melk. more...
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2493 kcal
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Exercise:
Swimming (moderate) - 33 minutes, Exercise Machine - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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