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hectordevs
Journal
30 May 22
hectordevs's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
108.5 kg
Lost so far:
11.5 kg
.
Still to go:
38.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
2463 kcal
Fat: 105.68g | Prot: 168.08g | Carbs: 212.87g.
Breakfast:
Pechuga de Pollo, Muslos de Pollo con la Piel, Pepino (con Cáscara), Café Regular, Limón.
Lunch:
Sascha Fitness Hydrolyzed Whey Protein Isolate, Pan.
Dinner:
Taco de Bistec.
more...
3047 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Ciclismo - 28 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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hectordevs's Weight History
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