Weigh In record (no journal entry) for 30 May 2022
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70.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 38.46g | Prot: 32.44g | Carbs: 130.63g.
Breakfast: Land O'Lakes Whipped Heavy Cream, Decaffeinated Coffee, Harris Teeter Blueberries, Ikea Lingonberry Preserves, Wallaby Organic Greek Whole Milk Yogurt Plain, Trader Joe's Tandoori Naan. Lunch: Peanut Butter, Cooked Broccoli (Fat Added in Cooking), Golden Corral Sauteed Mushrooms, Barilla Angel Hair Pasta. more...
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1859 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Rehab Rockstar's Weight History
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