Weigh In record (no journal entry) for 30 May 2022
|
64.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 33.17g | Prot: 104.55g | Carbs: 97.54g.
Breakfast: Dolce Gusto Mochaccino Canela. Lunch: Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Hershey's Special Dark 60% Cranberry, Ponkan, Nestlé Leite Ninho Levinho, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado, Arcor Chocolate Amargo 70% Cacau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeboraBiz.'s Weight History
|