Weigh In record (no journal entry) for 30 May 2022
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78.8 kg
Lost so far: 15.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 39.92g | Prot: 61.27g | Carbs: 159.62g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, VECTORLABS Master Whey, Tulip Dark Compound Chocolate, AMH Jahe Merah. Dinner: Sawi Hijau, Telur, Rumput Laut Kering, Nissin Gekikara Ramen Rasa Ayam Pedas, Tahu Bakso. Snacks/Other: Yakult Yakult, Kue Bolu Coklat. more...
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steady weight
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starwill01's Weight History
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