Weigh In record (no journal entry) for 30 May 2022
|
77.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 76.17g | Prot: 72.85g | Carbs: 209.61g.
Breakfast: União Açúcar Refinado, Parmalat Leite Integral, Club Social Integral, Poços de Caldas Requeijão Cremoso. Lunch: Lacta Bombom Sonho de Valsa, Natural Salads Beterraba e Cenoura, Filé de Frango Grelhado, Arroz Branco (Cozido), Subway Tomate, Alface, Batatas Fritas. Dinner: Seara Peito de Peru, Da Terrinha Tapioca, Ovo, Queijo Mozzarella. Snacks/Other: Santa Helena Paçoquita (15g), Lacta Laka Oreo (20g). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|