Weigh In record (no journal entry) for 30 May 2022
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 66.77g | Prot: 98.15g | Carbs: 83.05g.
Breakfast: Melitta Café sem Açúcar . Lunch: Batata Inglesa Cozida, Seara Filezinho de Peito (Sassami), Qualy Margarina (com Sal), Ovo Frito sem Gordura. Dinner: Queijo Minas, Café com Açúcar, Visconti Pão de Forma Integral, Qualy Margarina (com Sal), Ovo Frito sem Gordura, Bacon, Santa Helena Amendoim Torrado e Salgado. more...
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2985 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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TheSeeker's Weight History
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