Weigh In record (no journal entry) for 30 May 2022
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78 kg
Lost so far: 15 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 80.49g | Prot: 178.64g | Carbs: 89.63g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura. Lunch: Batata Doce, Vagem Cozida, Carne Moída Refogada, Quiabo Cozido. Dinner: Arroz Branco (Cozido), Batata Inglesa Cozida, Carne de Panela, Caldo de Ossos. Snacks/Other: Eskimó Picolé Skimo , Leite, Dux Nutrition Whey Protein Concentrado Chocolate. more...
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2269 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Jonatas Alves1's Weight History
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