Weigh In record (no journal entry) for 30 May 2022
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81.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 55.20g | Prot: 136.75g | Carbs: 224.64g.
Breakfast: Uovo, Parmalat Latte Parzialmente Scremato, Yamamoto Ultra Whey Complex. Lunch: Broccoli, Rana Cannelloni Ricotta e Spinaci, Merluzzo al Forno o alla Griglia. Dinner: Yamamoto Ultra Casein Complex, Curtiriso Riso Basmati. Snacks/Other: Fiorentini Burro di Arachidi, Algida Cucciolone, Vitasnella Yogurt Magro Fragola. more...
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Gaining 9.8 kg a Week
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