Weigh In record (no journal entry) for 30 May 2022
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75 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 52.82g | Prot: 118.09g | Carbs: 79.87g.
Breakfast: Pão Francês, Tirol Queijo Mussarela (18g), Ovo. Lunch: Tirol Queijo Mussarela (18g), Batata Inglesa Cozida, Nestlé Creme de Leite, Peito de Frango. Dinner: Pif Paf Meio da Asa de Frango , Alcatra Grelhada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado Picolé de Coco, Mexerica. more...
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Losing 1.4 kg a Week
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silviooa's Weight History
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