Weigh In record (no journal entry) for 30 May 2022
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 51.94g | Prot: 152.55g | Carbs: 310.01g.
Breakfast: Mandorle, Vitalibre Muesli Naturalix, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Finocchio Crudo, Freshona Giardiniera, Lattuga Romana, Kania Dressing Caesar, Carne di Petto di Tacchino, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Peperoni Gialli Dolci, Pomodori, Milbona Fiocchi di Latte Light, Philadelphia Philadelphia Light, Il Grande Orto Misto Funghi con Porcini, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Lidl Dessert Proteico Vaniglia , Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, Fragole, Self Omninutrition Instant Oat Natural, Milbona Ricotta Fresca, Uovo, Albume d'uovo, Arance. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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