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49.5 % fat, 37 % water , 23.3 % muscles
A few days away, and everything goes up, will I ever lose weight ..
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105.3 kg
Lost so far: 3.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 211.39g | Prot: 100.11g | Carbs: 41.79g.
Breakfast: AH Biologisch Eieren, Olive Oil, Yakult Yakult Light. Lunch: Ei, Zwarte Olijven, AH Courgette, Olijfolie, Tonijn in Water (uit Blik), Ijsbergsla. Dinner: Gerookte Zalmfilet Cap Sork, Cap Sork Gerookte Zalmfilet Cap Sork, Citroensap, De Zaanse Hoeve Crème Fraiche, AH Avocado Eetrijp, AH Geitenkaas Jong Belegen 30+, AH Courgette, AH Courgette, Olijfolie, AH Snoeptomaten, AH Ijsbergsla. more...
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3321 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, vacustep - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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