gitars22's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

77.8 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

2248 kcal

Fat: 87.03g | Prot: 53.00g | Carbs: 312.32g. Lunch: Bulgur Pilavı, Tavuk Sote, Eti Gong. Dinner: Yeşil Erik, Eti Negro, Algida Nogger, Magnum Badem. more...

2467 kcal

Exercise: Soccer - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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gitars22's Journal, 30 May 22

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gitars22's Weight History