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41.0%
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91.7 kg
Lost so far: 9.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 49.50g | Prot: 57.04g | Carbs: 218.17g.
Breakfast: Koffie met Melk, Karvan Cevitam Multivruchten 0%, Rozijnen, Pink Lady Appels, Quaker Cruesli Luchtig Naturel, Jumbo Yoghurt Mager. Lunch: Jumbo Belegen 30+ Plakken , Zespri Kiwi Gold, Blue Band Halvarine, AH Witte Bol. Dinner: Jumbo Ijsbergsla , Jumbo Crème Fraîche Light, HAK Kidneybonen Chili Schotel, Jumbo Volkoren Wraps. Snacks/Other: Lay's Naturel Chips. more...
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Losing 1.1 kg a Week
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Jondavanhunnik's Weight History
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