Weigh In record (no journal entry) for 30 May 2022
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 31.06g | Prot: 19.48g | Carbs: 145.80g.
Breakfast: Фруктовый Салат. Lunch: Tora Bika Капучино, Салат из Капусты и Огурца. Dinner: Тушеные Овощи. Snacks/Other: Tora Bika Капучино, Лук, Лепешка, Хохланд Творожный Сыр, Мёд, Кефир 2,5%, Помидоры. more...
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Losing 10.5 kg a Week
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