Weigh In record (no journal entry) for 30 May 2022
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76.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 42.75g | Prot: 197.70g | Carbs: 331.83g.
Breakfast: Änglamark Smooth Peanut Butter , Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Santa Maria BBQ Sauce Original, Basmatiris, ICA Basic Kycklingfilé. Dinner: Arla Vaniljkvarg, Mango, Ägg, Wasa Havreknäcke. Snacks/Other: Banan, Änglamark Smooth Peanut Butter, Tyngre Protein Vassle Varm Choklad, Risenta Rismjöl, XLNT EAA. more...
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Gaining 7 kg a Week
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Dennizlvh's Weight History
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